Yes, it is possible to Weight Loss without dieting. Dieting is often associated with restrictive eating and feelings of deprivation, which can be difficult to sustain over time. Instead, experts recommend making lifestyle changes that focus on incorporating healthy foods and regular exercise into your daily routine.
The question is raised if it’s necessary to be on a diet to lose weight, experts in nutrition were consulted to provide tips like Amy Jamieson Petonic, RD, of the Academy of Nutrition and Dietetics, and the Nutrition Twins, Tammy Lakatos Shames and Lyssie Lakatos, upwave’s diet and fitness experts, on how to lose weight in a healthy way and maintain the results. They recommend focusing on lifestyle changes rather than restrictive diets. They suggest focusing on healthy options of foods and incorporating regular exercise to lose weight and maintain the results.
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