The liver is the body’s main detoxification organ and can handle moderate consumption of alcohol, fatty foods, and sugary treats. The liver is excellent at converting toxins into waste products, purifying the blood, and metabolizing nutrients and medications so that they can be utilized by the body.
But the liver can easily become overwhelmed if not given a break. There are many products on the market that claim to detoxify the liver after overindulgence, but there is no such thing as a true liver detox because the liver does that all the time. There is no scientific data to support the effectiveness of these products, and they can even be dangerous.
Still, your liver needs to be taken care of to stay healthy. If a capsule can’t do that, what can? In a word, food. Eating healthy is the best gift you can give your liver, and the good news is that you’re probably already eating many of the liver-friendly foods on our list.