Our lungs are a vital organ and the most ignored organ in our body. It is through them that we breathe. Consequently, our lungs also absorb harmful elements from the air around us. They are exposed to harmful pollutants and microbes that are deposited in the air we breathe. Regular detoxification of the lungs contributes to their proper functioning and helps eliminate toxins. Therefore, it is important that we choose healthy foods to cleanse our lungs and thus reduce common lung diseases and respiratory problems such as asthma, bronchitis, pneumonia, and cystic fibrosis.
It is important to eat a healthy diet to naturally detoxify the lungs. Make sure your diet includes foods rich in vitamins, minerals, and nutrients, as these are essential for healthy lung function. Also, avoid sugar and highly processed foods.
The anti-inflammatory properties and high allicin content help fight infections and reduce inflammation. Garlic has numerous benefits and ways to improve health. It is not only known for fighting infections and reducing inflammation but also reduces the risk of lung cancer.
Garlic can help reduce the risk of lung cancer
Apples have many health benefits. An apple is healthy, packed with nutrients, high in energy, high in fiber, and low in calories. And one of the many health benefits of eating apples is that they are good for the lungs. For the lungs to function effectively, you need foods rich in vitamins C, E, and beta-carotene, apples, fruit juices, and citrus fruits. However, researchers say that the benefits of apples depend on a person’s lifestyle, such as smoking, exercise, and a person’s body mass index. Studies have shown that eating about 5 or more apples a week can improve lung function. They say that people who eat apples regularly have better lung capacity than people who do not eat apples regularly.
Apples are probably at the top of the list of almost all nutritionists and dieticians for natural healing of the lungs.
Due to its anti-inflammatory properties, ginger helps cleanse the lungs naturally. You can add ginger to various dishes as it is a widely used herb. You can also add it to your morning tea or make ginger tea with lemon. This is useful to remove toxins from the respiratory tract.
Remember how your maa used to make adrak wali chai every time you had a cold or cough? Well, good old ginger helps clear the airways and remove toxins from the lungs. Ginger is best consumed raw or as a ginger tea. You can also take a bath in ginger powder for about half an hour. This promotes sweating and causes toxins to be eliminated from the body.
2. Green tea
Drink a cup of your favorite green tea before bed to rid the intestines of toxins that can cause constipation or other stomach ailments. During this purification, do not overload your lungs with tedious work.
Green tea contains many antioxidants that can help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation.
A recent study of more than 1,000 adults in Korea found that people who drank at least 2 cups of green tea per day had better lung function than those who did not.
To optimize oxygen transport in the lungs, a healthy hemoglobin level is crucial. Hemoglobin is a protein molecule found in red blood cells that supports oxygen transport from the lungs to body tissues. In addition, hemoglobin stimulates the internal processes that carry carbon dioxide back to the lungs for expulsion from the body. Black beans, beef peas, dried peas, lentils, red kidney beans, chickpeas, and soybeans are some foods that increase hemoglobin levels. Supplement beans and lentils with foods rich in vitamin C to maximize iron absorption.