A weight loss program that doesn’t work can be frustrating and disappointing. Before you start any of these diets, you should read my reasons why I recommend you avoid them!…
Is beautiful skin your greatest desire? As a beauty fanatic, you probably already know many beauty tips. To complete your knowledge or to give you new ideas, Veld’s offers…
Our lungs are a vital organ and the most ignored organ in our body. It is through them that we breathe. Consequently, our lungs also absorb harmful elements from the…
When was the last time you thought to yourself, “I’m going to eat X because it’s good for my heart”? Probably never. Don’t worry, we’re not that different. Most of…
Do you want to lose weight healthily and in the long term? We have developed 10 EAT SMARTER tips to support you on the way to your feel-good weight. It…
Yes, it is possible to Weight Loss without dieting. Dieting is often associated with restrictive eating and feelings of deprivation, which can be difficult to sustain over time. Instead, experts…
Your upper body will be strengthened and shaped during this 20-minute yoga flow, giving your body and mind a sense of calm. As you progress through this exercise, keep your…
The liver is the body’s main detoxification organ and can handle moderate consumption of alcohol, fatty foods, and sugary treats. The liver is excellent at converting toxins into waste products,…
Eat breakfast every day. One habit that many people who have lost weight and maintained their weight have is eating breakfast every day. Many people think skipping breakfast is a…