9 Foods that Helps for Weight Loss
Eating a healthy diet is a crucial part of weight loss. However, certain foods can be beneficial for shedding pounds. Here are 9 foods to include in your diet to…
The 5 Worst Diets for Weight Loss
A weight loss program that doesn’t work can be frustrating and disappointing. Before you start any of these diets, you should read my reasons why I recommend you avoid them!…
6 beauty tips to enhance your skin
Is beautiful skin your greatest desire? As a beauty fanatic, you probably already know many beauty tips. To complete your knowledge or to give you new ideas, Veld’s offers…
3 Simple Tips for Travelling Vegans
Vegans can stick to their diet even when traveling. If you plan to be on the road for 8 hours or more, the following three tips might be of great…
Best 5 Foods To Naturally Cleanse Your Lungs
Our lungs are a vital organ and the most ignored organ in our body. It is through them that we breathe. Consequently, our lungs also absorb harmful elements from the…
13 Superfoods that Can Boost Heart Health
When was the last time you thought to yourself, “I’m going to eat X because it’s good for my heart”? Probably never. Don’t worry, we’re not that different. Most of…
10 Weight loss tips for a healthy lifestyle
Do you want to lose weight healthily and in the long term? We have developed 10 EAT SMARTER tips to support you on the way to your feel-good weight. It…
The Truth About Weight Loss: Can You Achieve Your Goals Without Dieting?
Yes, it is possible to Weight Loss without dieting. Dieting is often associated with restrictive eating and feelings of deprivation, which can be difficult to sustain over time. Instead, experts…
9 Moves 20-Minute For Upper Body Yoga For Beginners
Your upper body will be strengthened and shaped during this 20-minute yoga flow, giving your body and mind a sense of calm. As you progress through this exercise, keep your…
7 Foods That Naturally Cleanse the Liver
The liver is the body’s main detoxification organ and can handle moderate consumption of alcohol, fatty foods, and sugary treats. The liver is excellent at converting toxins into waste products,…
